YMCA Lunch & Learn: Preventing Exercise-related Injuries

Brennan Masters, MEd, ATC, LAT, Sports Medicine Coordinator at Texas Health Rockwall will discuss some of the common exercise-related injuries and how to prevent them.  This topic will include hints on nutrition, best practices and rest and recovery as well as what to do in case of an injury.

Next Event:
03/15/2018 - 12:00 PM