Back Injuries: Prevention and Care - Virtual
Most back injuries are the result of poor posture, lack of flexibility and bad habits. In addition to injury, these actions lead to pain and difficulty enjoying everyday life.
With proper instruction and practice, you can learn techniques to help reduce the risk of back injuries.
This virtual class will include topics on:
- safe lifting
- office/computer posture
- maintaining a healthy back
- strength and flexibility
This is an online presentation. Once you register you will receive an email confirmation with login information.